- 1 meal a day
- 100% vegetarian
- Free delivery
Plan 2 of 3 · protein-forward, fewer grains
High Protein Low Carb
520–560 kcal per portion
The middle portion, built around vegetarian protein: paneer, tofu, soya chunks, sprouted moong, chana, rajma and thick curd. Grains are kept to a small share, often quinoa, millet or a single phulka, and the rest of the box is vegetables and salad. For people who want a filling midday meal with less rice and roti.
How long is your plan?
- Plan
- High Protein Low Carb
- Portion
- 520–560 kcal, one meal a day
- Meals
- 7 meals on weekday mornings30 meals on weekday mornings
- Delivery
- Free in Hyderabad, Mon–Fri
- Total
- ₹1,168₹4,475
No payment is taken here. Before anything starts, we agree the first delivery day, your address and payment with you by email or phone.
What's in the box
A changing menu, the same balance
Dishes rotate across the week. What stays the same is the idea: a generous share of vegetarian protein, a limited share of carbohydrate and a portion of 520–560 kcal.
Paneer and greens salad
Roasted paneer cubes on lettuce and red onion with a mint-curd dressing.
Moong dal with quinoa
Yellow dal tempered with cumin and garlic, served with a small bowl of quinoa.
Soya chunk bhuna
Soya chunks in a dry onion-tomato masala with sautéed beans and carrots.
Tofu and vegetable tawa fry
Firm tofu and seasonal vegetables cooked on the tawa with Hyderabadi spices.
Sprouts chaat bowl
Sprouted moong and chana with cucumber, tomato, lemon and a spoon of hung curd.
Rajma with millet
Kidney-bean curry with a small portion of foxtail millet and a side salad.
Calories and balance
The middle portion of the three
The range on the label is for the box as cooked. How it fits into your day depends on what else you eat and drink, how active you are and your health.
- All Keto Plan430–460 kcal
- High Protein Low Carb520–560 kcal
- Diet Small Meal650–690 kcal
- Protein
- The centre of the box: paneer, tofu, soya, pulses, curd.
- Carbohydrate
- Limited: a small portion of quinoa, millet or one phulka.
- Vegetables
- A large share of salad and cooked seasonal vegetables.
May suit you if…
- you find it hard to get enough protein from a vegetarian lunch at work;
- you prefer less rice and roti at midday but do not want to cut grains out;
- you exercise regularly and want a filling, predictable meal.
Check with a doctor first if…
- you have kidney disease or have been told to limit protein;
- you have gout or diabetes, or take regular medication;
- you are pregnant or breastfeeding.
Pulses and soya can cause bloating while your digestion adjusts. Drink enough water; if discomfort lasts more than a few days, see a doctor.
Compare with the other two plans
A note on calories and health
Every Yimolub plan carries a calorie range for one meal, not a forecast for your body or your weight. The site describes our three vegetarian plans, how they are cooked and delivered, and how a measured meal can sit inside an ordinary day. It does not diagnose, treat or replace care for diabetes, kidney disease, heart conditions, eating disorders or any other condition, and a keto or high-protein plan is not a therapy. Results of any change in eating differ from person to person and nobody can promise them. If you are pregnant, take regular medication, live with a long-term condition or notice pain, dizziness or other changes, please talk to a doctor or a registered dietitian before and while you follow a plan.