- 1 meal a day
- 100% vegetarian
- Free delivery
Plan 3 of 3 · a complete home-style plate
Diet Small Meal
650–690 kcal per portion
The largest of our portions and the most familiar: a compartment tray that looks like lunch at home. Light, low-calorie vegetables, a bowl of dal or a paneer or soya side, a fresh salad and multigrain bhakri. "Small" refers to the measured, moderate amounts in each compartment, not to a small meal overall.
How long is your plan?
- Plan
- Diet Small Meal
- Portion
- 650–690 kcal, one meal a day
- Meals
- 7 meals on weekday mornings30 meals on weekday mornings
- Delivery
- Free in Hyderabad, Mon–Fri
- Total
- ₹1,377₹5,269
You are not paying here. The plan begins once we have settled the date, address and payment with you by email or phone.
What's in the box
Four compartments, one plate
The tray is always built from the same four parts. What goes into each part changes through the week, so the meal does not grow tiresome.
Low-calorie vegetables
Lauki, tinda, beans, cabbage, bhindi or a mixed sabzi, cooked with little oil.
Dal or a protein side
Tomato pappu, palak dal or dal tadka, or on some days a paneer bhurji or soya side instead.
Fresh salad
Cucumber, onion, carrot and tomato with lemon, sometimes with a spoon of curd.
Multigrain bhakri
Flatbreads of jowar, bajra and wheat flour, rolled thin and cooked on the tawa.
Small extras
A little steamed rice or a spoon of fresh coriander chutney on some days, within the same calorie range.
No fried sides
No puri, papad or pakoda in the tray; the portion stays within 650–690 kcal.
Calories and balance
The largest portion, the most familiar plate
This is the box for a full midday meal. The calorie range describes the food in it; whether it suits you depends on your day, your work and your health.
- All Keto Plan430–460 kcal
- High Protein Low Carb520–560 kcal
- Diet Small Meal650–690 kcal
- Grains
- Multigrain bhakri, sometimes a little rice.
- Pulses and dairy
- Dal every day, or paneer or soya in its place.
- Vegetables
- A cooked sabzi and a raw salad in every tray.
May suit you if…
- you want lunch to look and taste like home food, just measured;
- your workday is physically active or long;
- you would rather not give up roti or dal at midday.
Talk to a doctor first if…
- you have diabetes, kidney disease or high blood pressure and follow a set diet;
- you are allergic to or avoid wheat or gluten (bhakri contains wheat flour);
- you are pregnant, breastfeeding or take regular medication.
A measured plate can make portions easier to judge, but it is still only one meal. A dietitian can tell you how it fits your own needs.
Compare with the other two plans
A note on calories and health
Every Yimolub plan carries a calorie range for one meal, not a forecast for your body or your weight. The site describes our three vegetarian plans, how they are cooked and delivered, and how a measured meal can sit inside an ordinary day. It does not diagnose, treat or replace care for diabetes, kidney disease, heart conditions, eating disorders or any other condition, and a keto or high-protein plan is not a therapy. Results of any change in eating differ from person to person and nobody can promise them. If you are pregnant, take regular medication, live with a long-term condition or notice pain, dizziness or other changes, please talk to a doctor or a registered dietitian before and while you follow a plan.